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Happiness

Where to find the answers to all your questions

Self care isn't selfish - take radical acts of self-love & listen to your body

Radical acts of self-love

December Magic: click here to add some MAGIC to your days with this FREE Advent Calendar of self-care, love, joy & inspiration: https://katbern.com/december-magic

Release stress, anxiety and overwhelm with this simple exercise

create a feeling of starting fresh to add MAGIC to your days

Create a feeling of starting fresh to add MAGIC to your days

Your dreams are not a mountain to climb

Why your dreams are not a mountain to climb

Self care ideas

How to come up with self care ideas to fit your life

What to do when you’re drowning in obligations, errands and stress

Feeling overwhelmed? What to do when you’re drowning in obligations, errands and stress – part 2

Say “NO” much, MUCH more often

Too much to do? What to do when you’re drowning in obligations, errands and stress – part 1

Working from home tips for productivity

Working from home? Here are 7 tips to increase your productivity AND happiness.

the inner talk tunes we don’t hear playing in our heads

Change the station: the inner talk tunes we don’t hear playing in our heads