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December Magic: click here to add some MAGIC to your days with this FREE Advent Calendar of self-care, love, joy & inspiration: https://katbern.com/december-magic

Release stress, anxiety and overwhelm with this simple exercise

Self care ideas

How to come up with self care ideas to fit your life

What to do when you’re drowning in obligations, errands and stress

Feeling overwhelmed? What to do when you’re drowning in obligations, errands and stress – part 2

Say “NO” much, MUCH more often

Too much to do? What to do when you’re drowning in obligations, errands and stress – part 1

Too many ideas? How to decide which ideas to execute – one simple guideline to simplify your decision-making process

How to be happy more often – part 3

Banish writer’s block forever with this genius writing method

3 ways to make a BIG decision (without unnecessary headaches)

4 steps to introducing new habits into your life without it feeling like a chore

The best mood changer, free and without prescription